# Mental Health Apps Daily use, self-care app featuring encouragement, journaling, mood tracking, writing prompts, and inspirational quotes. You can find blogs and podcasts about a wide array of mental health topics. | | | |---|---| | Type | PDF | | Size | 115 KB | [Open original PDF →](https://www.delta.edu/services-support/_documents/mental-health-apps.pdf) ## Document text ## Mental Health Apps The Hopeful Daily use, self-care app featuring encouragement, journaling, mood tracking, writing prompts, and inspirational quotes. You can find blogs and podcasts about a wide array of mental health topics. ## Free Available on Apple and Android Happier Help observe and regulate emotions, while maximizing joy, peace and happiness. Contains quotes, exercises, place to record and courses to boost well-being. Free, contains in-app purchases Available on Apple/iOS Panic Relief Short animations and app guides to help work through anxiety and panic to restore calm. Offers resources and exercises to better understand your internal process. ## Free Available on Apple and Android Smiling Mind Teaching mindfulness and meditation ## Free Available on Apple and Android What's Up? Based on CBT principles to help those struggling with depression. Also helps with anxiety, stress, anger and others. Offers breathing techniques, journal, guided exercises and more. Free, offers in-app purchases Available on Apple and Android PTSD Coach Created by Veterans Affairs. Offers self-assessment, resources for help, and tools for management. Contains exercises and activities. ## Free Available on Apple and Android Breathe2Relax Teaches breathing techniques that helps lower blood pressure and relieve stress, benefits panic, anxiety, PTSD, anxiety and anger. ## Free Available on Apple and Android --- Source: [https://www.delta.edu/services-support/_documents/mental-health-apps.pdf](https://www.delta.edu/services-support/_documents/mental-health-apps.pdf)