Mental Health Apps
Daily use, self-care app featuring encouragement, journaling, mood tracking, writing prompts, and inspirational quotes. You can find blogs and podcasts about a wide array of mental health topics.
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Mental Health Apps
The Hopeful
Daily use, self-care app featuring encouragement, journaling, mood tracking, writing prompts, and inspirational quotes. You can find blogs and podcasts about a wide array of mental health topics.
Free
Available on Apple and Android
Happier
Help observe and regulate emotions, while maximizing joy, peace and happiness. Contains quotes, exercises, place to record and courses to boost well-being. Free, contains in-app purchases Available on Apple/iOS
Panic Relief
Short animations and app guides to help work through anxiety and panic to restore calm. Offers resources and exercises to better understand your internal process.
Free
Available on Apple and Android Smiling Mind Teaching mindfulness and meditation
Free
Available on Apple and Android
What’s Up?
Based on CBT principles to help those struggling with depression. Also helps with anxiety, stress, anger and others. Offers breathing techniques, journal, guided exercises and more.
Free, offers in-app purchases Available on Apple and Android PTSD Coach Created by Veterans Affairs. Offers self-assessment, resources for help, and tools for management. Contains exercises and activities.
Free
Available on Apple and Android
Breathe2Relax
Teaches breathing techniques that helps lower blood pressure and relieve stress, benefits panic, anxiety, PTSD, anxiety and anger.
Free
Available on Apple and Android
Source: https://www.delta.edu/services-support/_documents/mental-health-apps.pdf